Grand rising everyone! it's a new week, by now the routine of running a mile should have become a good habit of yours. Continue to stick with it.
I finished up today with 6:48. I had wings and alcohol this past weekend so I felt sluggish. I like to share my experiences to show y'all I am human and I'm not perfect. Bad habits still exist but I am a work in progress 🙏🏾.
