ADuMón Won Mile Challenge

I forgot to post my day 10 time. it was 5:58.

still adapting, still evolving 🫶🏾

Day 8: 5:56

Most of the time while i'm running I try to zone out and let me body feel everything instead of my mind, if that makes sense. Your mind is very powerful, it controls every emotion and feeling you have!

Day by day keep evolving!

Side note: I would love to come together on one of these at memorial 3 mile loop and run a mile together. Maybe the last one?

Finished up my run today at 5:39. Idk if the machine was broke today or I really ran that fast. We’ll see tomorrow 😌

Finished the day up at 6’39”. sticking to the script and trusting the process! 🙌🏾